BMI – Hobb – 16.11.19-22.11.19 – 728×90
Yas Marina Mega Yacht Brunch & After-Party 2019 – 728×90
DJ Factory 728 x 90

For a perfect way to get ready for the week ahead head down to H retreats this Saturday for a full day of self-love and wellness activities. This special wellness event will only happen once a month, so make sure you don’t miss out!

Recharge Your Mind, Body and Spirit

Find a place of calm, have time for reflection, expand your health awareness and personal growth.

The day promises to be a sanctuary for peace, mindfulness and healthy living at various venues across the UAE. There’s a ladies’ day and a mixed group to choose from. Guests are invited solo or with a partner, a friend, or even two.

H Retreats Saturday Wellness Programme

H Retreats Saturday wellness programme will start from 9:00am to 5:30pm. Each monthly programme focuses on particular health and wellness themes, for instance, “An Introduction to Holistic Living.”

Credit: SheIsFiereceHQ.com

Wellness Saturday will be a full day of nurturing and learning – guided by experienced therapists, knowledgeable teachers and qualified doctors. Every Wellness Saturday will include a healthy, delicious three-course lunch with fresh juices throughout the day.

The package will also include a morning or evening meditation session (for all levels), yoga (in various styles, from Vinyasa, Hatha, Ashtanga and Yin – among others), educational workshops and personal one-on-one consultations and sessions.

The H Retreats Wellness Saturday Schedule

 

Get ready to leave with each Saturday with a refreshed mind, an energised body and a full heart!

For full info visit H Retreats website here.