For a perfect way to get ready for the week ahead head down to H retreats this Saturday for a full day of self-love and wellness activities. This special wellness event will only happen once a month, so make sure you don’t miss out!
Recharge Your Mind, Body and Spirit
Find a place of calm, have time for reflection, expand your health awareness and personal growth.
The day promises to be a sanctuary for peace, mindfulness and healthy living at various venues across the UAE. There’s a ladies’ day and a mixed group to choose from. Guests are invited solo or with a partner, a friend, or even two.
H Retreats Saturday Wellness Programme
H Retreats Saturday wellness programme will start from 9:00am to 5:30pm. Each monthly programme focuses on particular health and wellness themes, for instance, “An Introduction to Holistic Living.”
Wellness Saturday will be a full day of nurturing and learning – guided by experienced therapists, knowledgeable teachers and qualified doctors. Every Wellness Saturday will include a healthy, delicious three-course lunch with fresh juices throughout the day.
The package will also include a morning or evening meditation session (for all levels), yoga (in various styles, from Vinyasa, Hatha, Ashtanga and Yin – among others), educational workshops and personal one-on-one consultations and sessions.
The H Retreats Wellness Saturday Schedule
- October 20 : “Mind, Body & Soul Alignment” at Dukes Dubai
- November 3 : “Mindful Eating & Body Perception” at Dukes Dubai
- December 8 : “Reflect, Realign & Redesign” at Dukes Dubai
Get ready to leave with each Saturday with a refreshed mind, an energised body and a full heart!
For full info visit H Retreats website here.